Sarah Lewis's Blogs

How to Measure Body Fat - Making Sure You are Losing Fat and Not Losing Muscle
Knowing how to measure your body fat can help you to stay on track with your fitness goals and get the body that you want. Surprisingly, even if you are thin you can still have a high percentage of body fat. If you are overweight, having a high percentage of body fat can cause many different health problems. It is important to get an idea of your body fat percentage and to track it while you are dieting and working out so that you can ensure that you are moving in the right direction and getting closer to the body you want.   Here are some tips on how to measure your body fat. You s..
Body Fat Tester - An Excellent Tool to Measure Your Body Fat
Some people may think that they are healthy and they may even fall into a healthy weight range, but they could have way too much body fat and not even know it. This is why it is important to use a body fat tester to see exactly how much body fat you have. Excess fat is associated with several medical complications and diseases such as high blood pressure, heart disease, heart attack, stroke, diabetes, some cancers, and high cholesterol. Simply using a body fat tester to monitor your percentages of fat can greatly increase the chances that you will not have to worry about those medical complica..
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Go to the Gym Dressed Properly
There are many reasons why you want to go to the gym. The reasons might be because you want to lose weight, you want to be physically active or you want to build some muscles. Regardless of the reason, you need to wear activewear pants and t-shirts to the gym. That is the ethics or policy of the gym. After every workout, you obviously feel tired and uncomfortable due to excessive sweating. The kind of gym clothes you wear for workouts affects your comfort level. It's essential for you to pick clothes which will make you feel comfortable during your regular fitness sessions.     ..
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How to Dress-up for Gym
What you wear when you work out makes a difference in how well you perform and how motivated you will be. Look at your workout clothes as a uniform. If you are going to make a lifestyle change then you will want to make sure that your workout attire is comfortable. It also needs to help you to perform better and get you in the state of mind to push yourself. When choosing a workout clothes, be sure to purchase multiple types of clothing and outfits so that they are readily available for you to work out each day.                      &nb..
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