Some people may think that they are healthy and they may even fall into a healthy weight range, but they could have way too much body fat and not even know it. This is why it is important to use a body fat tester to see exactly how much body fat you have. Excess fat is associated with several medical complications and diseases such as high blood pressure, heart disease, heart attack, stroke, diabetes, some cancers, and high cholesterol. Simply using a body fat tester to monitor your percentages of fat can greatly increase the chances that you will not have to worry about those medical complications.
The body fat tester is a small device that is used to track your weight loss. A body fat tester is a much different than a weighing scale because it shows you the amount of fat you lost, not weight. It helps you to achieve great results by monitoring the fat on your body. This tool makes sure that while losing weight you are only losing your body fat and not muscle weight. A body fat tester is a very good tool to purchase before any fitness program.
There are a couple of different kinds of body fat testers that are available. There are ones that are sold for at home or personal use, and then there are professional ones that personal trainers and doctors have. You don't have to go to a doctor or personal trainer to get a pretty accurate body fat percentage. Most personal testers can provide you with an accurate number.
Most of the at home fat testers use skin folds to determine the fat percentage. This is done by taking a pinch of skin from different areas of the body, such as the stomach and the upper arms and measuring it with calipers. These measurements are then used in an equation that is supplied with the tester to determine the person's fat percentage. The accuracy of these results can be swayed by the actual person using the tester, but if done properly, the results can be quite accurate.
So, once you have measured your body fat and you have your percentage, what does it all mean? Well, the American Council on Exercise has released a chart stating what percentages for fat are acceptable and desired. The chart separates women from men as women are always going to have a higher percentage because of their hormonal structure. Women are made to carry more fat on their bodies since they are the ones that carry and give birth to children.
For women, the acceptable percentage of fat would be 25-31%. Anything lower than that is considered to be great. The exception comes when your body fat percentage is too low. This may be the case for people with eating disorders or medical conditions. For women, they should not have a number under 10%.
For men, though, they can have a percentage of 2-3% and still be considered healthy. Men tend to be leaner and carry less fat on their bodies. The acceptable percentage for men is 18-25%, with the ideal being 6-13%.
Body fat testers can come in handy when you are trying to lose weight and want to monitor and track your progress. They can motivate you to get to a healthy range and stay there for life.
Measuring Body Fat the Right Way
It is important that you store a little bit of body fat in order to keep yourself insulated, to absorb impacts, for extra energy when needed and other functions. However, excess body fat should be avoided as this can lead to many different health problems.When measuring your body fat, you can get an accurate assessment of your physical health. A body fat measurement it is a measurement that gives a percentage of fat to muscle in your body. Having too much fat is a contributor to serious health problems, such as heart disease, diabetes, and high cholesterol. Keeping your body fat within normal limits will obviously leave you slimmer, but healthier as well.
Women tend to store a higher percentage of fat than men. But if their body fat is over 30%, then there is cause for concern, as they would be classed as being obese. Men, on the other hand, can only have 25% before being labeled obese.
There are many different ways you can measure your body fat levels, they are all difficult and give varying degrees of accuracy. Here are the most popular ways to measure your body fat levels.
The DEXA method
The DEXA or Dual Energy X-ray Absorptiometry test is one of the most accurate ways you can measure your body fat levels. This method uses an X-ray so it is very rare that this option would be available for you to try.
DEXA scanning gives a comprehensive examination and gauges the solidity of your bones and the weight put on by other tissues and organs aside from muscle and body fat.
Try using calipers
A simpler way to measure your body fat is by using a fat caliper. It is a popular method that is available to you at many different gyms and health clubs around the country. Basically, you will be estimating your body fat levels by measuring the thickness of your fat (subcutaneous fat), which is just under your skin at different positions around your body.
The preciseness of the results is based on the capacity of the person undergoing the measurement to take the muscle apart from the skin. There are also other factors that affect the preciseness of the tests such as race, age and the time of day when the testing is done.
Use electric current to measure your body fat levels
Instead of using a bathroom scale to check your weight, it is better to use a bioelectric impedance analysis scale or a fat monitor. It concurrently measures one's weight and fat by remitting a painless signal
This method involves running a small amount of electric through your body. Although harmless this method of measuring body fat may not be as accurate as the other methods if the person measuring you is not experienced if you are already obese.
Use the weight for height tables
This method is popular amongst many health care professionals who have used them for decades. Basically, they use a table that shows what your weight should be in accordance with your height.
One problem with these tables is that there are different versions available, each with differing acceptable weights. Also, as there is no way of knowing what your fat and muscle levels are, you may appear obese when in reality you are perfectly healthy.
Use your BMI as a guide
Over the past 20 years, the BMI or body mass index has become the medical standard used by most doctors to measure your obesity level.
To work out your BMI you will need to use a mathematical formula based on your height and weight.
This formula involves dividing your weight in kilograms by your height squared, or BMI=kg/m2.
Once you have worked out your BMI you will know if you are obese or not. You are fat if your BMI is between 25-29.9, and obese if your BMI is over 30.
Again, this method of measuring does not distinguish between fat and muscle so if not an accurate judge. It only gives a guide to whether you are at a healthy weight.
When you decide you want to slim down the first step should always be to check your body fat levels as this can tell you what you need to aim for